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	<title>Comments on: &#8220;most effective&#8221;</title>
	<link>http://unstarved.com/2008/07/28/most-effective/</link>
	<description>your weekly gut check</description>
	<pubDate>Tue, 07 Feb 2012 12:37:13 +0000</pubDate>
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		<title>By: Jalisa Harland</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-233</link>
		<dc:creator>Jalisa Harland</dc:creator>
		<pubDate>Wed, 02 Feb 2011 15:42:51 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-233</guid>
		<description>Whats up are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!</description>
		<content:encoded><![CDATA[<p>Whats up are using Wordpress for your site platform? I&#8217;m new to the blog world but I&#8217;m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!</p>
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		<title>By: Resistor Color Code %0B</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-231</link>
		<dc:creator>Resistor Color Code %0B</dc:creator>
		<pubDate>Tue, 21 Dec 2010 19:44:32 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-231</guid>
		<description>peanut butters are very tasty, the only problem is that i have some very bad peanut allergy "':</description>
		<content:encoded><![CDATA[<p>peanut butters are very tasty, the only problem is that i have some very bad peanut allergy &#8220;&#8216;:</p>
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		<title>By: mentisi</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-230</link>
		<dc:creator>mentisi</dc:creator>
		<pubDate>Wed, 15 Dec 2010 04:24:00 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-230</guid>
		<description>" Unfortunately this has resulted in videos which are a bit more dated than would be preferred."
You can see more about that?</description>
		<content:encoded><![CDATA[<p>&#8221; Unfortunately this has resulted in videos which are a bit more dated than would be preferred.&#8221;<br />
You can see more about that?</p>
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		<title>By: Spray Insulations :</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-228</link>
		<dc:creator>Spray Insulations :</dc:creator>
		<pubDate>Sun, 24 Oct 2010 21:43:51 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-228</guid>
		<description>peanute butter with strawberry jelly is my favorite sandwhich spread. it taste so yummy*"`</description>
		<content:encoded><![CDATA[<p>peanute butter with strawberry jelly is my favorite sandwhich spread. it taste so yummy*&#8221;`</p>
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		<title>By: False Nails&#38;nbsp;</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-226</link>
		<dc:creator>False Nails&#38;nbsp;</dc:creator>
		<pubDate>Wed, 13 Oct 2010 11:45:14 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-226</guid>
		<description>i have also an allergy on peanute butter but i can eat a little of it-':</description>
		<content:encoded><![CDATA[<p>i have also an allergy on peanute butter but i can eat a little of it-&#8217;:</p>
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		<title>By: Jack Smith</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-221</link>
		<dc:creator>Jack Smith</dc:creator>
		<pubDate>Tue, 14 Sep 2010 05:01:17 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-221</guid>
		<description>i love the taste of peanut butter but i have peanut allergy so i cant eat it.;,</description>
		<content:encoded><![CDATA[<p>i love the taste of peanut butter but i have peanut allergy so i cant eat it.;,</p>
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		<title>By: Hailey Hall</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-219</link>
		<dc:creator>Hailey Hall</dc:creator>
		<pubDate>Tue, 27 Jul 2010 18:09:48 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-219</guid>
		<description>i am allergic to peanuts so i can only taste a bit of peanut butter even if i love it so much.,-`</description>
		<content:encoded><![CDATA[<p>i am allergic to peanuts so i can only taste a bit of peanut butter even if i love it so much.,-`</p>
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		<title>By: ag</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-207</link>
		<dc:creator>ag</dc:creator>
		<pubDate>Thu, 01 Jan 2009 22:02:06 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-207</guid>
		<description>Food weakness? EVERYTHING!!</description>
		<content:encoded><![CDATA[<p>Food weakness? EVERYTHING!!</p>
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		<title>By: Fooled</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-157</link>
		<dc:creator>Fooled</dc:creator>
		<pubDate>Tue, 29 Jul 2008 01:15:33 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-157</guid>
		<description>Yeah, I'm kind of afraid to buy most of the sweet and baked things at Trader Joe's because I'll eat whatever it is in one sitting and become addicted and talk myself into going back the next day to buy more mini peanut butter cups whatever it is and start the cycle over again. I've seen those cookies and usually turn my head really quickly.</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;m kind of afraid to buy most of the sweet and baked things at Trader Joe&#8217;s because I&#8217;ll eat whatever it is in one sitting and become addicted and talk myself into going back the next day to buy more mini peanut butter cups whatever it is and start the cycle over again. I&#8217;ve seen those cookies and usually turn my head really quickly.</p>
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		<title>By: Red</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-156</link>
		<dc:creator>Red</dc:creator>
		<pubDate>Mon, 28 Jul 2008 21:00:42 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-156</guid>
		<description>@Janb

fitday looks cool, but I've hesitated joining an online food journal sight just because it can be difficult to get to a website.  An iPhone/blackberry app would fix this nicely.  But then I'd have to pay for an iPhone/blackberry and a data plan, which would make me thinner  in the wrong area....

@ Fooled.  

That sounds delicious.  Also there's dark chocolate COVERED Oreos at Trader Joe's.  I forget the real name, but I'm pretty sure it's Krypto-something ;)

@ Red

Get a haircut you slob.</description>
		<content:encoded><![CDATA[<p>@Janb</p>
<p>fitday looks cool, but I&#8217;ve hesitated joining an online food journal sight just because it can be difficult to get to a website.  An iPhone/blackberry app would fix this nicely.  But then I&#8217;d have to pay for an iPhone/blackberry and a data plan, which would make me thinner  in the wrong area&#8230;.</p>
<p>@ Fooled.  </p>
<p>That sounds delicious.  Also there&#8217;s dark chocolate COVERED Oreos at Trader Joe&#8217;s.  I forget the real name, but I&#8217;m pretty sure it&#8217;s Krypto-something ;)</p>
<p>@ Red</p>
<p>Get a haircut you slob.</p>
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		<title>By: Fooled</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-154</link>
		<dc:creator>Fooled</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:12:17 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-154</guid>
		<description>Cookies. Particular Keebler Fudge sandwich cookies. And someone has brought Keebler Fudge double stuffed sandwich cookies into the house, which is clearly not cool. 

Journaling so far has been the only thing that has worked for me. I really should look back into that.</description>
		<content:encoded><![CDATA[<p>Cookies. Particular Keebler Fudge sandwich cookies. And someone has brought Keebler Fudge double stuffed sandwich cookies into the house, which is clearly not cool. </p>
<p>Journaling so far has been the only thing that has worked for me. I really should look back into that.</p>
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		<title>By: Jill</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-153</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 28 Jul 2008 15:17:10 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-153</guid>
		<description>All things sweet = my downfall.

Which is why I'm 20 pounds overweight.

And yes, I find you're format to be untimely and not relevant to my fast paced lifestyle, which is why I am giddy with excitement every Monday morning to see the latest post. Seriously, if you hadn't said anything, I never would have known.  =)</description>
		<content:encoded><![CDATA[<p>All things sweet = my downfall.</p>
<p>Which is why I&#8217;m 20 pounds overweight.</p>
<p>And yes, I find you&#8217;re format to be untimely and not relevant to my fast paced lifestyle, which is why I am giddy with excitement every Monday morning to see the latest post. Seriously, if you hadn&#8217;t said anything, I never would have known.  =)</p>
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		<title>By: Janb</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-152</link>
		<dc:creator>Janb</dc:creator>
		<pubDate>Mon, 28 Jul 2008 13:52:36 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-152</guid>
		<description>Just because I am an exhibitionist, here's the link to my fitday journal. Yes, I am a weight loss whore. But you can see the huge lapse between entries from April to now. I had been going great guns and then just sank into the abyss of peanut butter.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=eatinrite</description>
		<content:encoded><![CDATA[<p>Just because I am an exhibitionist, here&#8217;s the link to my fitday journal. Yes, I am a weight loss whore. But you can see the huge lapse between entries from April to now. I had been going great guns and then just sank into the abyss of peanut butter.</p>
<p><a href="http://www.fitday.com/WebFit/PublicJournals.html?Owner=eatinrite" rel="nofollow">http://www.fitday.com/WebFit/PublicJournals.html?Owner=eatinrite</a></p>
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		<title>By: Janb</title>
		<link>http://unstarved.com/2008/07/28/most-effective/#comment-151</link>
		<dc:creator>Janb</dc:creator>
		<pubDate>Mon, 28 Jul 2008 13:42:13 +0000</pubDate>
		<guid>http://unstarved.com/2008/07/28/most-effective/#comment-151</guid>
		<description>Peanut butter. Peanut butter on anything. Peanut butter on everything.

I journal too, when I am really sticking to my commitment to eat right, I find that journaling really helps. But as soon as I fall off the wagon, that's the first thing to go. I use fitday.com, mainly because it's free. I just wish I could flip a switch and never decide to crawl back into my rotten eating habits. I already lost a whole organ over eating poorly, you'd think I'd learn from that.</description>
		<content:encoded><![CDATA[<p>Peanut butter. Peanut butter on anything. Peanut butter on everything.</p>
<p>I journal too, when I am really sticking to my commitment to eat right, I find that journaling really helps. But as soon as I fall off the wagon, that&#8217;s the first thing to go. I use fitday.com, mainly because it&#8217;s free. I just wish I could flip a switch and never decide to crawl back into my rotten eating habits. I already lost a whole organ over eating poorly, you&#8217;d think I&#8217;d learn from that.</p>
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